FITNESSPROGRAM

A customized workout program to help you live healthier and reach your fitness goals.

CUSTOMIZED
WORKOUTS

HEALTHY
RECIPES

FULL
SUPPORT

KDAVISFITNESS

ABOUT KAYLA

I began my athletic journey at 4-years old when I fell in love with competitive gymnastics.The years of training and discipline gave me an appreciation for what it takes to develop and maintain a strong physical condition. Just as important were the lessons I learned about mental preparation, attitude and commitment. My biggest lesson, and the more important message I share with my clients, friends and family is that with enough passion and discipline, you can do anything you put your mind to!

90 TO FIT TRAINING PROGRAM

My 90 DAY Training System was designed to help you burn fat, build lean muscle mass and improve your overall fitness level. The programs are tailored to your fitness level – Beginner, Intermediate or Advanced, for the Gym or Home.  Along with the 90 day workout program you will receive nutrition guidance, some of my favourite recipes for all meals of the day, my top 10 clean eating tips, and a grocery list with serving size recommendations.

Get With The Program

FEATURES OF THE 90 TO FIT TRAINING PROGRAM

90 DAY Training Program

You’ll receive a 3 phase training program that’s customized to your fitness and lifestyle.

Nutrition Guidance

I will share my favourite meals + recipes, a grocery shopping list and serving size recommendations.

Support

Through social media and the KDAVIS FITclub, I’ll be there every step of the way to coach you along your fitness journey.

Video Demo

Exercise video demonstrations to show you how to perform each exercise properly.

Healthy Habits

We’ll work towards developing healthy eating habits with my Top 10 Clean Eating Tips.

BONUS programs

HOW TO: HANDSTAND GUIDE

6 WEEK LEAN LEG GUIDE

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