Month: June 2016

21 Jun 2016

COCONUT OIL CHOCOLATES + PROTEIN

Finally! Chocolate without the guilt.   This is one of my favorite recipes during prep that helps to crush my chocolate cravings. It has 3 simple ingredients and is super easy to make. Ingredients: 1/2 cup Coconut oil 1/4 cup Cocoa Powder 1 scoop Protein Powder Direction: Melt the coconut oil in a pot Mix […]

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08 Jun 2016

STRONG, LEAN LEGS WITH STEP-UPS

What is one of my favourite lower body exercises that helps to build lean muscle and strength? Step-Ups This is a great exercise that targets all major lower body muscles, and is beneficial for all fitness levels. How to do a step up? The movement is simple, like walking up stairs, you step up onto […]

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