Month: July 2016

25 Jul 2016

BENEFITS OF A MORNING WORKOUT

The struggle is real, especially if you are not a morning person.  Morning workouts are not easy even for the “morning people” but there are so many benefits to getting your butt out of bed and to gym, it is definitely worth the struggle. Some of the other benefits to morning workouts and fasted cardio: […]

Continue Reading
18 Jul 2016

OUTDOOR BODYWEIGHT TRAINING

One of my favourite things about summer… outdoor training! I am a sun goddess so being  under the sun and getting a workout in at the same time in a bonus.  You don’t need any equipment to get an intense and effective workout in. Some of the benefits of bodyweight training: Inexpensive: You don’t need a […]

Continue Reading