Month: September 2016

19 Sep 2016

NAME GAME CHALLENGE

THE NAME GAME Write down your first and last and complete the exercise associated with the letters.   * Time how long it takes to complete the challenge so that you can try to beat it the next time. *If you have a short name like me or are just looking for a greater challenge, complete the workout […]

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16 Sep 2016

THE POWER OF MEAL PREP

“Fuelling your body properly will help to speed up the results you are working so hard to achieve in the gym.”    In my most recent VLOG, Leroy and I prepped some of our favourite healthy meals.  In just a couple hours we were able to prep breakfast, lunch and dinner for 3-4 days. When I am […]

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06 Sep 2016

DAILY WORKOUT [HOME]- LEG DAY [2]

Leg workout #2 consists of two TRISETS of a combination of double legged exercises with single legged. You will be reducing the reps every set starting at 20, 15, 12 then 10.  Form is essential for all exercises, especially when reps are high, so please watch the video demonstrations for proper exercise form. This workout will finish […]

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06 Sep 2016

DAILY WORKOUT [GYM]- LEG DAY [2]

Leg workout #2 consists of three supersets of a double legged exercise with single legged exercise. You will be reducing the reps every set starting at 15, 12 then 10.  As you drop down in reps, you should be aiming to increase your weight, even if it is only by a slight increment. This workout […]

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05 Sep 2016

DAILY WORKOUT – HIIT TRAINING

HIIT stands for High Intensity Interval Training.  It is a form of training that combines an intense, short burst of exercise with a short rest period. It has been proven to effectively promote fat loss, improve metabolism and help build muscle. I love HIIT training because it is quick and effective (a HIIT workout should […]

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03 Sep 2016

Daily Workout [GYM] – FULL BODY CIRCUIT TRAINING

Circuit Training is one of the most effective forms of training to build lean muscle and burn fat over a short period of time.  For this workout, make sure you have all the equipment necessary close by because you don’t want to be wasting time in between exercises.  The purpose of circuit training is to […]

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03 Sep 2016

Daily Workout [HOME] – FULL BODY CIRCUIT TRAINING

Circuit Training is one of the most effective forms of training to build lean muscle and burn fat over a short period of time.   The purpose of circuit training is to keep your body moving and your heart rate high, so move quickly between exercises. In today’s workout you will be doing 1 full […]

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02 Sep 2016

Daily Workout [Home] – Shoulders, arms + Core

Todays workout will focus on shoulders, arms and core.  I believe it is important to equally develop all muscles of the body. Strong shoulders and arms, besides aesthetically pleasing, are very beneficial for many every day tasks and help maintain good posture. In todays program we are starting with a single exercise EMOM (see definition below) followed […]

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02 Sep 2016

Daily Workout [GYM] – SHOULDERS, ARMS + CORE

Todays workout will focus on shoulders, arms and core.  I believe it is important to equally develop all muscles of the body. Strong shoulders and arms, besides aesthetically pleasing, are very beneficial for many every day tasks and help maintain good posture. In todays program we are starting with a single exercise EMOM (see definition below) followed […]

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01 Sep 2016

DAILY WORKOUT [HOME] – LEG DAY

I love starting every new program off with a leg workout. Why? Well, your legs are one of the largest muscles groups in the body and training larger muscle groups burns more calories.   Also, I believe a strong core is essential for all forms of exercise and everyday activities, it is important for everyone and […]

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