FITNESS BLOG

06 Sep 2016

DAILY WORKOUT [GYM]- LEG DAY [2]

Leg workout #2 consists of three supersets of a double legged exercise with single legged exercise. You will be reducing the reps every set starting at 15, 12 then 10.  As you drop down in reps, you should be aiming to increase your weight, even if it is only by a slight increment. This workout will finish off with a leg burnout AMRAP.

*For beginners, all movements can be done with little to no added weight and sets can be reduced to 2 versus 3 or 4.


SUPERSET (SS): Performing 2 exercises in a row with little rest in between

TRISET: Performing 3 exercises in a row with little rest in between

AMRAP (AS MANY REPS/ ROUNDS AS POSSIBLE: Perform as many reps or rounds (will be indicated in program) as possible in the time specified


*Full PDF Printable Version Available HERE –  (all sets and reps included)

SUPERSET

SUPERSET

SUPERSET

AMRAP

 

STRETCH to FINISH!

 

kdavis

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