FITNESS BLOG

06 Sep 2016

DAILY WORKOUT [HOME]- LEG DAY [2]

Leg workout #2 consists of two TRISETS of a combination of double legged exercises with single legged. You will be reducing the reps every set starting at 20, 15, 12 then 10.  Form is essential for all exercises, especially when reps are high, so please watch the video demonstrations for proper exercise form. This workout will finish off with a leg burnout TABATA.

*For beginners, all  sets can be reduced to 2 versus 3 or 4.


TRISET: Performing 3 exercises in a row with little rest in between 

TABATA: Performing an exercise for 20 seconds then resting 10 seconds and repeating this for the number of sets specified


*Full PDF Printable Version Available HERE–  (all sets and reps included)

TRISET

TRISET

TABATA

STRETCH to FINISH!

kdavis

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