Does eating fat make you fat?!
I hear this question all the time, “Will eating fat, make me gain weight (fat)?” and the answer is NO! Eating fat does not make you fat, it actually does the opposite if you are eating the RIGHT fats.
Want to know more on this topic? Check out Stephanie McWilliams informative video of the benefits of fat, what fats are best for you and tons more nourishing information.
If you are looking for some nutrition help and want to learn how to fuel your body properly and get your body functioning to it’s optimal potential, Stephanie has created A 5 steps to #getnourished Program – available now at WWW.KDAVISFITNESS.COM. With the purchase of your program, you will receive a 4 week supply of fish oil, a sample meal pattern and some delicious and nutritious recipes!
Bonus: For some awesome daily motivation check out the #getnourished Facebook community HERE!