FITNESS BLOG

11 Nov 2016

REMEMBRANCE DAY CHALLENGE

A little while ago I posted the NAME GAME CHALLENGE, today I want to challenge all of you to the REMEMBRANCE DAY CHALLENGE in honour of all those who have served and for those who continue to do so for our amazing country!

To take the challenge complete the workout below.  It just so happens that it worked out to be a pretty tough one. Are you willing to the take the REMEMBRANCE DAY CHALLENGE?

R – 15 Pushups                                                                  

E – 1 min Wall Sit  

M – 15 Burpees    

E – 1 min Wall Sit  

M – 15 Burpees    

B –  1 min Plank

R – 15 Pushups

A – 50 Jumping Jacks  

N –  20 Crunches  

C – 30 Squats    

E – 1 min Wall Sit  

D – 15 Pushups  

A – 50 Jumping Jacks  

Y – 20 Pushups

 



A = 50 Jumping Jacks                  N = 1 min Plank

B = 20 Crunches                             O = 40 Jumping Jacks

C =30 Squats                                   P = 20 Jump Lunges

D = 15 Pushups                               Q = 20 Crunches

E = 1 min Wall Sit                          R = 15 Pushups

F =10 Burpees                                 S = 20 Burpees

G = 20 Jump Lunges                    T = 15 Squats

H = 20 Crunches                           U = 1 min Wall sit

I = 30 Squats                                   V = 50 Jumping Jacks

J = 15 Crunches                             W = 30 Jump Lunges

K = 10 Pushups                              X = 10 Crunches

L = 1 min V-Sit Hold                     Y = 20 Pushups

M = 15 Burpees                               Z = 10 Burpees


kdavis

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