05 Mar 2018

Our Fit Life Ep. 2 – Partner Core Workout

Hope you guys had a chance to check out OUR FIT LIFE Livestream yesterday. Leroy and I did a fun partner core workout! It only took about 20 minutes start to finish and was it was a good challenge for both of us. If you did miss it,  you can check it out here HERE. Using […]

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04 Jan 2017

How To Achieve Your Fitness Goals This Year

It truly makes me happy to see all the new faces in the gym in the New Year. January is the most popular month in gyms because people set huge fitness goals for themselves and new years resolutions. While some of the regular gym goers find this annoying because the gym is way more crowded than usual, […]

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11 Nov 2016


A little while ago I posted the NAME GAME CHALLENGE, today I want to challenge all of you to the REMEMBRANCE DAY CHALLENGE in honour of all those who have served and for those who continue to do so for our amazing country! To take the challenge complete the workout below.  It just so happens […]

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31 Oct 2016

Cinnamon Vanilla Protein Pumpkin Seeds

‘Tis the season for pumpkin seeds! Leroy and I carved 6 massive pumpkins last night and I couldn’t let the seeds go to waste! Here is how I made these delicious Cinnamon Vanilla Pumpkin Seeds. Ingredients:  1 TBSP coconut oil  2 tsp Cinnamon   1 scoop Cellucor Vanilla Whey Protein  Rinse and dry pumpkin seeds […]

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24 Oct 2016

Does eating fat make you fat?!

I hear this question all the time, “Will eating fat, make me gain weight (fat)?” and the answer is NO! Eating fat does not make you fat, it actually does the opposite if you are eating the RIGHT fats.   Want to know more on this topic? Check out Stephanie McWilliams informative video of the benefits […]

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04 Oct 2016

Bully’s + Bootybuilding

My supplement routine, an intense booty workout, a good deed and a peaceful protest. Check out my latest #vlog 👇🏻     Also, please watch the CTV News Coverage about the Pitbull Parade and check out the Halifax Bully Breeds Facebook Page for more information about the Ban.

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19 Sep 2016


THE NAME GAME Write down your first and last and complete the exercise associated with the letters.   * Time how long it takes to complete the challenge so that you can try to beat it the next time. *If you have a short name like me or are just looking for a greater challenge, complete the workout […]

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16 Sep 2016


“Fuelling your body properly will help to speed up the results you are working so hard to achieve in the gym.”    In my most recent VLOG, Leroy and I prepped some of our favourite healthy meals.  In just a couple hours we were able to prep breakfast, lunch and dinner for 3-4 days. When I am […]

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06 Sep 2016


Leg workout #2 consists of two TRISETS of a combination of double legged exercises with single legged. You will be reducing the reps every set starting at 20, 15, 12 then 10.  Form is essential for all exercises, especially when reps are high, so please watch the video demonstrations for proper exercise form. This workout will finish […]

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