03 Sep 2016

Daily Workout [GYM] – FULL BODY CIRCUIT TRAINING

Circuit Training is one of the most effective forms of training to build lean muscle and burn fat over a short period of time.  For this workout, make sure you have all the equipment necessary close by because you don’t want to be wasting time in between exercises.  The purpose of circuit training is to […]

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03 Sep 2016

Daily Workout [HOME] – FULL BODY CIRCUIT TRAINING

Circuit Training is one of the most effective forms of training to build lean muscle and burn fat over a short period of time.   The purpose of circuit training is to keep your body moving and your heart rate high, so move quickly between exercises. In today’s workout you will be doing 1 full […]

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02 Sep 2016

Daily Workout [Home] – Shoulders, arms + Core

Todays workout will focus on shoulders, arms and core.  I believe it is important to equally develop all muscles of the body. Strong shoulders and arms, besides aesthetically pleasing, are very beneficial for many every day tasks and help maintain good posture. In todays program we are starting with a single exercise EMOM (see definition below) followed […]

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02 Sep 2016

Daily Workout [GYM] – SHOULDERS, ARMS + CORE

Todays workout will focus on shoulders, arms and core.  I believe it is important to equally develop all muscles of the body. Strong shoulders and arms, besides aesthetically pleasing, are very beneficial for many every day tasks and help maintain good posture. In todays program we are starting with a single exercise EMOM (see definition below) followed […]

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01 Sep 2016

DAILY WORKOUT [HOME] – LEG DAY

I love starting every new program off with a leg workout. Why? Well, your legs are one of the largest muscles groups in the body and training larger muscle groups burns more calories.   Also, I believe a strong core is essential for all forms of exercise and everyday activities, it is important for everyone and […]

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01 Sep 2016

Daily Workout [GYM] – Leg Day

I love starting every new program off with a leg workout. Why? Well, your legs are one of the largest muscles groups in the body and training larger muscle groups burns more calories.   Also, I believe a strong core is essential for all forms of exercise and everyday activities, it is important for everyone and […]

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25 Jul 2016

BENEFITS OF A MORNING WORKOUT

The struggle is real, especially if you are not a morning person.  Morning workouts are not easy even for the “morning people” but there are so many benefits to getting your butt out of bed and to gym, it is definitely worth the struggle. Some of the other benefits to morning workouts and fasted cardio: […]

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18 Jul 2016

OUTDOOR BODYWEIGHT TRAINING

One of my favourite things about summer… outdoor training! I am a sun goddess so being  under the sun and getting a workout in at the same time in a bonus.  You don’t need any equipment to get an intense and effective workout in. Some of the benefits of bodyweight training: Inexpensive: You don’t need a […]

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21 Jun 2016

COCONUT OIL CHOCOLATES + PROTEIN

Finally! Chocolate without the guilt.   This is one of my favorite recipes during prep that helps to crush my chocolate cravings. It has 3 simple ingredients and is super easy to make. Ingredients: 1/2 cup Coconut oil 1/4 cup Cocoa Powder 1 scoop Protein Powder Direction: Melt the coconut oil in a pot Mix […]

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08 Jun 2016

STRONG, LEAN LEGS WITH STEP-UPS

What is one of my favourite lower body exercises that helps to build lean muscle and strength? Step-Ups This is a great exercise that targets all major lower body muscles, and is beneficial for all fitness levels. How to do a step up? The movement is simple, like walking up stairs, you step up onto […]

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