26 Apr 2016

KOMBUCHA TEA TIME

I have noticed Kombucha Tea in grocery stores for a while now and I assumed it was just another health drink gimmick. For those that don’t know, Kombucha is a fizzy, fermented tea made from sweetened black tea. It is fermented by a bacteria and yeast culture and ends up full of probiotics. I have […]

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26 Apr 2016

WEEKDAY GETAWAY

Almond Milk Cappuccino from The Juniper Bistro MOUNTAIN GETAWAY One thing that I have always told myself was that at some point in my life, I will live on the West Coast of Canada. Well, I wouldn’t say that Fort McMurray is what I pictured BUT it is close to some of the most beautiful […]

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26 Apr 2016

SAUNA + POOL ACTIVE RECOVERY

At least once a week, it has been a goal of ours to hit up the sauna and pool, at the fitness facility we go to.  They have everything there, from curling rinks, to dance studios, to football/soccer fields, multiple pools, water slides, and a big steam room and sauna. When we go to the […]

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