Category: Recipes

31 Oct 2016

Cinnamon Vanilla Protein Pumpkin Seeds

‘Tis the season for pumpkin seeds! Leroy and I carved 6 massive pumpkins last night and I couldn’t let the seeds go to waste! Here is how I made these delicious Cinnamon Vanilla Pumpkin Seeds. Ingredients:  1 TBSP coconut oil  2 tsp Cinnamon   1 scoop Cellucor Vanilla Whey Protein  Rinse and dry pumpkin seeds […]

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16 Sep 2016

THE POWER OF MEAL PREP

“Fuelling your body properly will help to speed up the results you are working so hard to achieve in the gym.”    In my most recent VLOG, Leroy and I prepped some of our favourite healthy meals.  In just a couple hours we were able to prep breakfast, lunch and dinner for 3-4 days. When I am […]

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21 Jun 2016

COCONUT OIL CHOCOLATES + PROTEIN

Finally! Chocolate without the guilt.   This is one of my favorite recipes during prep that helps to crush my chocolate cravings. It has 3 simple ingredients and is super easy to make. Ingredients: 1/2 cup Coconut oil 1/4 cup Cocoa Powder 1 scoop Protein Powder Direction: Melt the coconut oil in a pot Mix […]

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26 Apr 2016

KOMBUCHA TEA TIME

I have noticed Kombucha Tea in grocery stores for a while now and I assumed it was just another health drink gimmick. For those that don’t know, Kombucha is a fizzy, fermented tea made from sweetened black tea. It is fermented by a bacteria and yeast culture and ends up full of probiotics. I have […]

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