Category: Uncategorised

11 Nov 2016


A little while ago I posted the NAME GAME CHALLENGE, today I want to challenge all of you to the REMEMBRANCE DAY CHALLENGE in honour of all those who have served and for those who continue to do so for our amazing country! To take the challenge complete the workout below.  It just so happens […]

Continue Reading
24 Oct 2016

Does eating fat make you fat?!

I hear this question all the time, “Will eating fat, make me gain weight (fat)?” and the answer is NO! Eating fat does not make you fat, it actually does the opposite if you are eating the RIGHT fats.   Want to know more on this topic? Check out Stephanie McWilliams informative video of the benefits […]

Continue Reading