Fitness Evaluation

WORKOUT PROGRAM INFORMATION

The KDAVIS FITNESS 90 TO FIT Program is a well-rounded and challenging program. In three 4-week blocks, you will work on improving your overall fitness level. You will focus on building strength, endurance, balance, coordination and target all muscle groups and energy systems. You will challenge your mind and body to step outside of your comfort zone. It is proven that workout programs that incorporate both variety and structure have the highest retention and satisfaction rate. No matter what your fitness level, your workouts will always be versatile, with a variety of exercises and training methods.

What you will receive:

  • a 90 Day GYM or HOME (no equipment needed) Program
  • Three 4- week progressive workout programs which include a weight training (gym), bodyweight training (home) and cardio component and video demonstrations for all exercises
  • My personal meal plan with some of my favourite healthy recipes
  • Grocery shopping list + serving size recommendations
  • Exclusive access to the KDAVIS FitClub Facebook Book
  • Support through social media and e-mail

For only $1 a day you can unlock your fitness potential. Begin by filling out the questionnaire below.

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Nameyour full name

Pre-Exercise Health Questionnaire

KDAVIS FITNESS wants to ensure your safety before starting any of our Training & Lifestyle Programs. Please answer these questions with honesty and to the best of your ability.

Has your doctor ever said that you have a heart condition that you should only do physical activity recommend by a doctor?
Do you feel pain in your chest when you do physical activity?
In the past month, have you had chest pain when you were not doing physical activity?
Do you lose your balance because of dizziness or do you ever lose consciousness?
Do you have bone or joint problems (ex. back, knee or hip) that could be made worse by a change in your physical activity?
Is your doctor currently prescribing drugs for you blood pressure or heart condition?
Do you know of any other reason why you should not do physical activity?
PLEASE BE ADVISED

If you answered YES to one or more of the above questions, it is STRONGLY advised that you see a doctor before proceeding with the KDAVIS FITNESS Training & Lifestyle Programs. IF you are aware of the risks involved to the above questions and have been been advised you are safe to exercise by a doctor, please click YES and proceed to the next next section. If you are unsure of the risks involved and have not been approved by a doctor, please click NO. *

Health Advisory - Accept the above?
Please Don't Be Discouraged!

We just want to be 100% certain it is safe and healthy for you to exercise. Please talk with you doctor and come back as soon as you are approved to train! 

"Temporary setbacks are overshadowed by persistence"

Fitness Program

What is your current fitness level?
Where will you be training?
DISCLAIMER

By purchasing this program I understand and am aware that physical-fitness activities are potentially hazardous activities. I am aware that participating in these types of activities can be dangerous. I agree to follow the instructions/videos/pictures outlined in the documents to the best of my ability. Although Kayla Davis has taken precautions in creating this document to ensure that I understand correct form/execution of exercises, I expressly assume and accept sole responsibility for my safety. I release Kayla Davis from any and all liability and claims for any injuries, disability, death or damage to any person incurred while participating in the program, such having occurred due to or in part due to any and all known or unknown medical conditions, injuries, illnesses, ailments, allergies, or medications. I, for myself and my executors, waive and release any and all claims against Kayla Davis and KDAVIS FITNESS and agree to hold her harmless from any claims or losses, including but not limited to claims for negligence for any injuries or expenses that may incur while exercises. I represent and warrant that I am saying yes to purchasing this program and yes to this agreement freely and willfully and not under fraud or duress.

Accept Disclaimer
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