Jump into spring with the 4 week SPRING SHRED Program.  With the combination of intense bodyweight workouts by KDAVIS Fitness and a refreshing meal plan by Shearer Health, this program will help to spark your metabolism and challenge your fitness!

START DATE: March 1st.

What You’ll Receive:

  • A 4 Week Bodyweight Training Program
    • Kayla Davis has developed a home workout program that requires little to no equipment
  • Exercise Videos
    • Video demonstrations will be provided for all the exercises
  • Meal Plan
    • Laura Shearer has built a meal plan with simple, refreshing recipes to help you move away from the winter heavy meals.  The plan starts with a 3 day detox to help spark your metabolism
  • Support
    • As a team, Kayla and Laura will connect with you throughout the 4 week period.


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