What You’ll Receive:
- A 4 Week Bodyweight Training Program
- Kayla Davis has developed a home workout program that requires little to no equipment
- Exercise Videos
- Video demonstrations will be provided for all the exercises
- Meal Plan
- Laura Shearer has built a meal plan with simple, refreshing recipes to help you move away from the winter heavy meals. The plan starts with a 3 day detox to help spark your metabolism
- As a team, Kayla and Laura will connect with you throughout the 4 week period.