Intermediate Home Program
What You’ll Receive:
- 3 Phases of Training Programs
- You will receive three 4-week training programs. Including Weight Training and Cardio
- Exercise Videos
- Video demonstrations will be provided for all the exercises specific to your program.
- My Meal Guideline
- I will share my personal meal guideline, with some of my favourite clean healthy recipes.
- Grocery Shopping List + Serving Size Recommendations
- Learn how to properly fuel your body for your day and your workout
- Exclusive access to the KDAVIS FitClub
- When granted access to the FitClub, you will receive 24 hour support, weekly motivation, accountability and exclusive contests, giveaways and promotions.