Are you ready to challenge your fitness?

50 + workouts programs available for all fitness levels!

Are you ready to challenge your fitness?

50 + workouts programs available for all fitness levels!

Become a Pro

$4.99 / Month

Cancel anytime

Try it FREE for 7 days

Get the KDAVIS App today!

Get stronger, healthier and happier!

Challenge your fitness potential with the KDAVIS Fitness app.

7 days of workouts, challenges and nutrition tracking for FREE!


Kayla Davis strives to empower women to be STRONGER, HEALTHIER and HAPPIER. Whether your goal is to lose weight or build muscle, you are a beginner or an experienced gym-goer, the KDAVIS Fitness app has a workout program for you. Join one of our fun fitness challenges, as part of a team or individually. Record your daily food intake with our user friendly Nutrition Tracking System. Connect with other members of the KDAVIS community, get support, be inspired and share your fitness journey.

Download On The App Store
Get It On Google Play

** Please Note: You will need to create a username/password on the KDAVIS Fitness website to access the app **

Join today and get 7 days of workouts, challenges and nutrition tracking for FREE!

Join today and get 7 days of workouts, challenges and nutrition tracking for FREE!

FREE 7-Day Trial

Challenge your fitness and sign up for the KDAVIS App today!

Join a supportive and inspiring community and be ready to get stronger, healthier and happier!

What you'll get access to in the app



90 TO FIT Program *PRO status
Bodyweight Workouts
Weight Training Workouts
Cardio Workouts
Core Workouts
HIIT Workouts
1 REP Max Testing
Customize your own workout


Monitor your nutrition quickly and easily with the Food app calorie counter
Scan a barcode or input a food item
Recipes available for breakfast, lunch, dinner and snacks in our Community Groups
Adjust your macronutrient breakdown according to your goals (lose weight, gain or maintain)
Compare calories burned in your workout to calories consumed
Customized nutrition plans available


Workouts for home and gym available
Video demonstrations available for all workouts
Follow along the workout videos or go at your own pace
Connect your fitness tracking device to more accurately track your workout progress, heart rate and steps (Apple Health App, Neo Health GO/Pulse/Onyx/One)


Get awarded for your hard work and consistency with the Personal Achievement Awards
Follow and support your friends on their fitness profile
Join a Community Group for educational content, recipes, chat groups and inspiration


Accurately track calories burned, total exercise time, miles travelled and steps
Track heart rate if connected to a fitness tracking device
Record progress day by day in the activity calendar
Monitor performance, weight, and body composition in the Performance Statistics graphs


Group fitness challenges
Personal fitness challenges


Kayla is the owner of KDAVIS Fitness and a Health and Fitness coach with over 7 years experience. Since graduating from Dalhousie University with a Bachelor of Science Degree in Kinesiology, she has coached hundreds of clients all over the world through in person training, online coaching, bootcamps and now the KDAVIS App. Everyday she strives to support, inspire and empower her clients to be STRONGER, HEALTHIER and HAPPIER. Kayla is constantly putting her community through fitness challenges on social media and the KDAVIS App and showing them that working out is achievable for everyone, everywhere.

Up until she attended University, Kayla was a competitive gymnast. The years of training and discipline gave her an appreciation for what it takes to develop and maintain a strong physical condition. Just as important were the lessons she learned about positive mentality, perseverance and commitment. After University Kayla began competing in the Canadian Bodybuilding Federation in the Bikini Category, where she has represented Nova Scotia provincially and nationally. More recently she competed in Olympic Weighting at the Nova Scotia Championships.

Kayla’s biggest lesson, and the most important message she shares with her clients, friends and family is that with enough passion, and discipline, you can do anything you put your mind to!