Month: October 2016

31 Oct 2016

Cinnamon Vanilla Protein Pumpkin Seeds

‘Tis the season for pumpkin seeds! Leroy and I carved 6 massive pumpkins last night and I couldn’t let the seeds go to waste! Here is how I made these delicious Cinnamon Vanilla Pumpkin Seeds. Ingredients:  1 TBSP coconut oil  2 tsp Cinnamon   1 scoop Cellucor Vanilla Whey Protein  Rinse and dry pumpkin seeds […]

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24 Oct 2016

Does eating fat make you fat?!

I hear this question all the time, “Will eating fat, make me gain weight (fat)?” and the answer is NO! Eating fat does not make you fat, it actually does the opposite if you are eating the RIGHT fats.   Want to know more on this topic? Check out Stephanie McWilliams informative video of the benefits […]

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04 Oct 2016

Bully’s + Bootybuilding

My supplement routine, an intense booty workout, a good deed and a peaceful protest. Check out my latest #vlog 👇🏻     Also, please watch the CTV News Coverage about the Pitbull Parade and check out the Halifax Bully Breeds Facebook Page for more information about the Ban.

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