Category: Recipes

31 Oct 2016

Cinnamon Vanilla Protein Pumpkin Seeds

‘Tis the season for pumpkin seeds! Leroy and I carved 6 massive pumpkins last night and I couldn’t let the seeds go to waste! Here is how I made these delicious Cinnamon Vanilla Pumpkin Seeds. Ingredients:  1 TBSP coconut oil  2 tsp Cinnamon   1 scoop Cellucor Vanilla Whey Protein  Rinse and dry pumpkin seeds […]

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16 Sep 2016


“Fuelling your body properly will help to speed up the results you are working so hard to achieve in the gym.”    In my most recent VLOG, Leroy and I prepped some of our favourite healthy meals.  In just a couple hours we were able to prep breakfast, lunch and dinner for 3-4 days. When I am […]

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21 Jun 2016


Finally! Chocolate without the guilt.   This is one of my favorite recipes during prep that helps to crush my chocolate cravings. It has 3 simple ingredients and is super easy to make. Ingredients: 1/2 cup Coconut oil 1/4 cup Cocoa Powder 1 scoop Protein Powder Direction: Melt the coconut oil in a pot Mix […]

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26 Apr 2016


I have noticed Kombucha Tea in grocery stores for a while now and I assumed it was just another health drink gimmick. For those that don’t know, Kombucha is a fizzy, fermented tea made from sweetened black tea. It is fermented by a bacteria and yeast culture and ends up full of probiotics. I have […]

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